Duration: 36 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, David Godard, Jorge Gavilan, Giovanni Battista Gomez, Daniël Sabanovic, Dave Cross

1A. UPPER BODY WARMUP
Blow Me (One Last Kiss) (Max Kinscheck Remix) performed by The Shelter made famous by Dirty Scandal
MOVES: Front Stance, Combat Stance, Jab, Pulse, Uppercut, Double Hook, Shuffle, Scissor, Descending Elbow
1B. LOWER BODY WARMUP
Scream (Tobi feat. LuTraXx Remix) performed by Gladiator Binge made famous by Killah Swagger
MOVES: Front Stance, Shoot, Combat Stance, Double Knee, Pulse, Front Kick, Pulse OTS, Roundhouse, Tae Kwon Do Relaxed Guard, Shuffle, Scissor, Side Kick
2. COMBAT 1
Strobelight performed by The Sinful Power made famous by Laidback Luke & Lee Mortimer
MOVES: Combat Stance, Jab, Cross, Roll, Knee, Front Kick, Roundhouse Kick, Repeater Tap, Side Kick
3. POWER TRAINING 1
Shooting Star performed by Viking Screen made famous by Bang!
MOVES: Combat Stance, Jab, Cross, Hook, Jack In/Out, Cross Jack
4. COMBAT 2
Bass Laser performed by Digital Ma$$ feat. U-Neek made famous by Digital Ma$$ feat. U-Neek
MOVES: Front Stance, Gingam Knee, Lunge, Front Kick Combo, A-frame To Mid Cross Block, Esquiva, Evasive Side Kick, Jump Wide
5. POWER TRAINING 2
Cold As Ice performed by Kicking Nutmeg made famous by Foreigner
MOVES: Combat Stance, Body Hook, Hook, Jab, Cross, Scissor, Uppercut, Weave, Double Jab
6. COMBAT 3
Action performed by Score And The Finger made famous by Def Leppard
MOVES: Front Stance, Low Block, Pulse, Combat Stance, Hook, Jab, Cross, Back Kick, Pulse OTS, Low Block Combo