Duration: 31 minutes
Equipment: barbell, weight plates, bench
Presenter: Glen Ostergaard

1. WARMUP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge, Bicep Curl
2. SQUATS
Killer performed by The Severe Carbon made famous by SKisM feat. DC Breaks & Dee Freer
MOVES: Squat, Squat Combination
3. CHEST
A Little Party Never Killed Nobody (All We Got) performed by The Deceiving Highlight made famous by Fergie, Q-Tip & GoonRock
MOVES: Chest Press, Chest Press Combination, A-press
4. BACK
Somebody performed by Thursday Cheddar made famous by Jens O.
MOVES: Deadrow, Deadlift, Hang Clean, Clean & Press, Wide Deadlift, Power Press, Triple Row
5. CORE
Only You performed by The Plush Detour made famous by Ellie Goulding
MOVES: Crunch, Pulse Crunch, Single Leg Extension