(formerly called CXWORX)
Duration: 32 minutes
Equipment: resistance band, weight plates
Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird

1. WARMUP
All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
MOVES: Double Leg Lift, Crunch, C-Crunch, Double Pulse C-Crunch, Crunch With Twist, Bridge, Single Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Just One Last Time performed by The Chief Wheel made famous by David Guetta feat. Taped Rai
MOVES: Hover, Leg Combo, Crunch, Hover With Circle Arm & Leg Lift, Leg & Crunch Combo
3. STANDING STRENGTH 1
Up In The Air performed by The Idol made famous by Thirty Seconds To Mars
MOVES: Lunge, Lunge Pulse, Lunge With Mac Raise, Squat Pulse, Overhead Press, Squat Forward Raise, Squat Bicep Raise, Leg Extension
4. STANDING STRENGTH 2
Bad Girls performed by Kung-Fu Angel made famous by M.I.A.
MOVES: Single Leg Squat Combo, Row Sequence, Rear Leg Extension, Squat & Rear Leg Extension Combo
5. CORE STRENGTH 2
If I Lose Myself performed by Towering Mose made famous by Alesso, OneRepublic
MOVES: Double Leg Oblique Extension, Split, Leg Drop, Side-Lying Crunch
6. CORE STRENGTH 3
Blurred Lines performed by Slice Of Vine made famous by Robin Thicke feat. T.I. & Pharrell
MOVES: Single Arm Fly, Triple Pulse Single Arm Fly, Fly Sequence, Back Extension, Airplane, Airplane Sequence, Shoulder Stretch