Duration: 31 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Mika Kankainen, Pernilla Blomquist

1A. UPPER BODY WARMUP
I Knew You Were Trouble (DRM Remix Edit) performed by Pinch Daniel made famous by Girls Only
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
1B. LOWER BODY WARMUP
Everything About You (Danceboy Remix Edit) performed by Cola Orchard made famous by SupaHit
MOVES: Front Knee, Front Kick, Back Kick, Shoot, Roundhouse Kick, Side Kick
2. COMBAT 1
Danger Zone performed by International Outlaw made famous by Kenny Loggins
MOVES: Plyo Push, Push Kick
3. POWER TRAINING 1
Be The One performed by Precious Bird made famous by Hixxy, Sy and Unknown
MOVES: Combat Stance, Uppercut, Jab, Cross, Hook
4. COMBAT 2
A Warrior’s Call performed by Ensemble Spring made famous by Volbeat
MOVES: Split Lunge, Squat Pulse, Roundhouse Knee
5. POWER TRAINING 2
Bright Like The Sun performed by Twang Festival made famous by Sy and Unknown feat. Kirsten Joy
MOVES: Jump Jab, Hook, Uppercut