Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews

1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Press, Overhead Push Press
2. SQUATS
Raise Those Hands performed by Shakedown World made famous by R3hab & Bassjackers
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Where Did The Party Go performed by Citizen Winged made famous by Fall Out Boy
MOVES: Chest Press, A-Press
4. BACK
Me & You performed by Green Walker made famous by Nero
MOVES: Wide Deadlift, Wide Deadrow, Triple Deadrow, Plate Front Squat, Plate Squat Press, Deadlift, Deadrow
5. SHOULDERS
True Hardstyler (Silver Nikan Radio Edit) performed by Happening Fiction made famous by Brooklyn Bounce & DJ Zealot
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Rotaor Raise, Rotator Overhead Press,
6. CORE
La La La performed by The Spent Bottle made famous by Naughty Boy feat. Sam Smith
MOVES: Crunch, Alternating Single Leg Extension/Crunch, Top Half Crunch, Alt Rotating Side Hover