LES MILLS GRIT 05 Cardio & 06 Cardio Mix
Duration: 33 minutes
Equipment: none required
Presenters: Petter Ehrnvall, Natalie Van Peer, Bas Hollander, Jeremiah Evans, Reagan Kang, Nikki Schultz

1. ACCELERATED WARMUP
Into The Ether performed by Loxar
MOVES: Jacks, Pushup, Squat Lunge Combo, Jog Ots, High Knee Run
2. PROPULSION CHALLENGE
ModDes; Domination made famous by SNCKR; Feline Yung
MOVES: Lateral Leap Lunge Pushup Combo
3. METABOLIC CIRCUIT
Greyhound; Space & Time; Bigpoppin; Come From Behind; Sixty Forty made famous by TPE; Loxar; BrikkSquad; Tokyo Haze; Spacemen 4
MOVES: Squat, Squat Jump, Lateral Bear Crawl, Double Tuck Jump, Run Ots, Side Climber,Pushup
4. 5X5-45
Walk With Me; Fumes In Flower made famous by Wydez; Tokyo Haze
MOVES: High Knee Run, Tricep Pushup Combo, Jumping Lunge, Lateral Squat Jump
5. LADDER CHALLENGE
Get Up And …; Interwired performed by Feline Yung; Trafficc
MOVES: Side Climber Burpee, Squat Jump, Sprint
6. CORE
Happy made famous by After Uprising
MOVES: Cross Crawl Extension, Hover Jack, Hover
7. OUTRO
Sweet Disposition made famous by Cool By 2