Duration: 33 minutes
Equipment: exercise bike.
Presenter team: Glen Ostergaard

1. PACK RIDE
Counting Stars performed by Pleasure Train made famous by One Republic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Wake Me Up performed by Fit Sequel made famous by Avicii
MOVES: Seated Recovery, Standing Climb, Power Climb, Racing (Forward), Aero-Racing (Forward)
3. HILLS
Tonight performed by Alley Minty made famous by Manian & Nicco
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Pullback Transition, Power Climb, Standing Attack, Standing Recovery
4. MIXED TERRAIN
Supersoaker performed by Aunt Misfit made famous by Kings Of Leon
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Power Climb
5. INTERVALS
Love Me Again performed by The Conforming made famous by John Newman
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing, Aero-Racing (Forward)
6. RIDE HOME
Alive performed by Certified Fiber made famous by Empire Of The Sun
MOVES: Seated Recovery, Ride Easy, Racing, Chest Stretch, Side Rotation L & R on Bike, Racing