Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo

1A. UPPER BODY WARMUP
Hit Me With Your Best Shot (Basslouder Remix Edit) performed by Toned Jam made famous by Neon Ninja
MOVES: Uppercut, Jab, Cross, Hook, Decoy Switch, Squat Pulse, Pulsing Lunge
1B. LOWER BODY WARMUP
Roar (Bass Rayders Remix Edit) performed by Beautiful Light made famous by Hot Cherry
MOVES: Front Knee, Front Kick, Back Kick, Shoot, Roundhouse Kick, Side Kick
2. COMBAT 1
Black Or White performed by The Treat Ring made famous by Michael Jackson
MOVES: Plyo Push, Push Kick
3. POWER TRAINING 1
Fly Away performed by Deer Between made famous by Clock
MOVES: Combat Stance, Uppercut, Jab, Cross, Hook
4. COMBAT 2
Emergency performed by Primal Forum made famous by Steve Aoki feat. Lil Jon, Chiddy Bang
MOVES: Split Lunge, Squat Pulse, Roundhouse Knee
5. POWER TRAINING 2
Rise Again performed by The Settled Crest made famous by Breeze v Lost Witness
MOVES: Jump Jab, Hook, Uppercut
6. COMBAT 3
What’s Love (Kandy Man Remix Edit) performed by Unbeatable Tide made famous by Ste Ingham and Nick Skitz
MOVES: KATA, Knife Strike