Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
2. SQUATS
What Now performed by The Aging Ache made famous by Rihanna
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Conquistador performed by The Rung Moonshine made famous by Thirty Seconds To Mars
MOVES: Chest Press
4. BACK
Promises performed by Dank Lean made famous by Nero
MOVES: Deadlift, Deadrow, Clean & Press, Underhand Grip Deadrow, Plate Front Squat, Plate Squat Press
5. TRICEP
Walk of Shame performed by Jolly Chicago made famous by P!nk
MOVES: Tricep Extension, Tricep Press, Seated Tricep Dips
6. BICEP
Miss Jackson performed by Hang Of The Wild made famous by Panic! At The Disco
MOVES: Plate Curl, Shoulder Roll
7. LUNGES
Stay The Night performed by The Finding Star made famous by Zedd feat. Hayley Williams
MOVES: Wide Squat, Lunge, Mid Stance Squat
8. SHOULDERS
Thumbs Up (For Rock N Roll) performed by The Coming Sheer made famous by Kill The Noise and Feed Me
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Side Raise, Max Pushup
9. CORE
Something I Need performed by Rock Of The Social made famous by OneRepublic
MOVES: Crunch, Alternating Single Leg Extension/Crunch
10. COOLDOWN
How You Remind Me performed by The Panting Dose made famous by Nickelback
MOVES: Stretches