RPM 63
Duration: 29 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
Pumpin Blood performed by Pointing Hall made famous by NoNoNo
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
The Spark performed by Battery Lodge made famous by Afrojack feat. Spree Wilson
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. HILLS
Maria (I Like It Loud) performed by Blowout Novel made famous by Scooter
MOVES: Seated Recovery, Ride Easy, Standing Climb (Easy), Power Climb, Standing Attack
4. INTERVALS
Try It Again performed by Front Tansistor made famous by The Hives
MOVES: Seated Recovery, Ride Easy, Racing, Standing Attack, Standing Recovery
5. MOUNTAIN CLIMB
Toca’s Miracle performed by Red Six made famous by Nick Skitz & Basslouder
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack