BODYBALANCE 66 Flexibility
Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Setup, Lunge Setup, Downward Dog Setup, Plank Pose Setup, Crocodile Pose Setup, Baby Cobra Pose / Up Dog Setup
2. STANDING STRENGTH
Hold On performed by Flashing Rock made famous by Colbie Caillat
MOVES: Intense Pose Setup, 90/90 Lunge With Side Bend Setup, Sun & Extended Warrior Sequence Setup, Reverse Triangle Pose Setup, Warrior 2 Setup, Triangle Pose Setup, Floating Half Moon Pose Sequence Setup, Warrior 1 With Side Bend Setup
3. BALANCE
Say Something performed by Jump Crusader made famous by A Great Big World & Christina Aguilera
MOVES: Eagle Pose Twist Setup, Tree Pose Setup, Flower Pose Setup
4. HIP OPENERS
Stolen performed by Unreal Tuna made famous by Dashboard Confessional
MOVES: Half Cow-Faced Pose Setup, Seated Star Pose Setup, Cow-Faced Pose With Side Bend Setup
5. TWISTS
Spaceship Coupe performed by Switch Of Phoenix made famous by Justin Timberlake
MOVES: Intense Pose Twist Setup, Lunge Twist Setup, Twisted Pyramid Pose Setup, Seated Spinal Twist Setup, Supine Twist Setup
6. FORWARD BENDS HAMSTRINGS
Can't Help Fallin' In love performed by The Confused Nectar made famous by Ingrid Michaelson
MOVES: Happy Baby Pose Setup, Adductor Pose Setup, Hamstring Stretch Setup, Bridge Pose Setup