RPM 64
Duration: 34 minutes
Equipment: Stationary Bike
Presenter team: Sarah Ostergaard, Lee Smith

1. PACK RIDE
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. MIXED TERRAIN
Hurricane performed by The Breeze Mono made famous by The Fray
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
4. INTERVALS
Alone Together performed by The Glorified Empire made famous by Fall Out Boy
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing
5. MOUNTAIN CLIMB
Black Velvet performed by Misty Sway made famous by Gorgeous X Jan Wayne
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb