BODYBALANCE 67 Flexibility
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Help Me Lose My Mind performed by Disclosure feat. London Grammar
MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog Setup, Plank Pose Setup, Crocodile Setup, Baby Cobra Pose, Updog Setup, Chest Stretch Setup
2. STANDING STRENGTH
Free; XO performed by Rudimental feat. Emeli Sandè; Beyoncè
MOVES: Intense Pose Setup, Lunge, Warrior With Shoulder Stretch Setup, Baby Back Bend Setup, Warrior 2, Joyous Warrior With High Arms, Sun Warrior, Triangle Pose, Joyous Warrior 2 Sequence Setup, Extended Warrior 1, Extended Warrior 2 Sequence Setup
3. HIP OPENERS
Mirrors performed by Justin Timberlake
MOVES: Side Bend Setup, Standing Hip Opener Sequence Setup, Seated Star Pose Setup, Modified Half Lotus Pose Sequence Setup, Swan Pose With Extension And Breath Setup
4. FORWARD BENDS - HAMSTRING STRETCH
Into The Past; A Case Of You performed by Nero; James Blake
MOVES: Supine Twist With Leg Extension Setup, 3-Legged Down Dog Setup, Forward Fold To Hindi Squat Setup, Flat Back Extend Setup, Wide Leg Flat Back Extend And Forward Fold Setup, Nose To Knee Pose / Side Bend Setup, Wide Leg Forward Fold Setup