BODYBALANCE 67 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Help Me Lose My Mind performed by Disclosure feat. London Grammar
MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog Setup, Plank Pose Setup, Crocodile Setup, Baby Cobra Pose, Updog Setup, Chest Stretch Setup
2. STANDING STRENGTH
Free; XO performed by Rudimental feat. Emeli Sandè; Beyoncè
MOVES: Intense Pose Setup, Lunge, Warrior With Shoulder Stretch Setup, Baby Back Bend Setup, Warrior 2, Joyous Warrior With High Arms, Sun Warrior, Triangle Pose, Joyous Warrior 2 Sequence Setup, Extended Warrior 1, Extended Warrior 2 Sequence Setup
3. CORE ABDOMINALS
Like I Can performed by Sam Smith
MOVES: Alternating Leg Drop Setup, Bicycle Twist With Hold Setup
4. CORE BACK
Mine performed by Beyoncè feat. Drake
MOVES: Tabletop Pose Setup, Camel Pose Setup, Single Leg Plank To Crocodile Pose Setup, Side Plank Setup, Bridge Pose / Back Bend Pose Setup
5. TWISTS
Not Over You performed by Gavin DeGraw
MOVES: Seated Twist Pose Setup, Intense Twist Pose Setup, Lunge Twist Setup
6. STRETCH HAMSTRINGSInto The Past; A Case Of You performed by Nero; James Blake
MOVES: Supine Twist With Leg Extension Setup, 3-Legged Down Dog Setup, Forward Fold To Hindi Squat Setup, Flat Back Extend Setup, Wide Leg Flat Back Extend And Forward Fold Setup, Nose To Knee Pose / Side Bend Setup, Wide Leg Forward Fold Setup