Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Andres Vesga

1A. UPPER BODY WARMUP
Someone Like You (Kris McTwain Radio Edit) performed by N-Finity
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Home Alone (Invader! Remix Edit) performed by Vanilla Kiss
MOVES: Front Stance, Front Kick, Back Kick, Roundhouse Kick, Side Kick
2. COMBAT 1
Famous Last Words performed by The Wrapper made famous by My Chemical Romance
MOVES: Combat Stance
3. POWER TRAINING 1
Give A Little Love performed by Al Storm & Euphony
MOVES: Combat Stance, Jab, Cross Drop
4. MUAY THAI
Let The Beat Go (Single) performed by S3RL feat. Johnny
MOVES: Descending Elbow, Street Brawl Downward Punch
5. CONDITIONING
3 Kingz (Single) performed by Major G.A.U.G.E feat. Hunger & Qwote
MOVES: Alternating Cross Crawl, Lateral Side Bend, Extended Side Oblique Crunch, Leg Extension