Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Emma Vandenbergh

1. WARMUP
All We Need Is Love performed by Guiltless Happy made famous by Ricki-Lee
MOVES: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge
2. SQUATS
Go! performed by Smash Salad made famous by Autoerotique vs Marc Noir
MOVES: Squat
3. CHEST
The Phoenix performed by Unformed Haven made famous by Fall Out Boy
MOVES: Chest Press
4. BACK
Letting Go performed by Unformed Haven made famous by BT, Fractal & JES
MOVES: Deadlift, Clean & Press, Deadrow