(formerly called CXWORX)
Duration: 29 minutes
Equipment: weight plates, resistance band
Presenter team: Dan Cohen, Corey Baird, Huw Davis

1. WARMUP
Come Get It Bae performed by Pharrell Williams
MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
2. CORE STRENGTH 1
Rockin' N' Rollin' performed by Trivial Lead made famous by Fedde Le Grand
MOVES: Hover Knee Combo, Leg Extension Combo, Rolling Combo From Deadbug and from Hover, Hover
3. STANDING STRENGTH 1
Never Seen Runaway performed by Jay Kill & The Hustle Standard
MOVES: Arnie Press, Parallel Woodchop
4. STANDING STRENGTH 2
Work performed by Ciara feat. Missy Elliott
MOVES: Side Leg Lift and Backward Leg Extension, Lateral Side Step, Step Out Out In In, Side Leg Lift
5. CORE STRENGTH 2
Satisfy performed by Nero
MOVES: Alternating Knee Drop Combo, Double Oblique Leg Extension, Side-Lying Oblique Crunch
6. CORE STRENGTH 3
F For You performed by Disclosure feat. Mary J. Blige
MOVES: Alternating Triple Pulse Fly, Resisted Running Man, Alternating L-Row/Double L-Row/Pulse L-Row, Cross Crawl, Double Leg Lift, C-Crunch, Hover, Triple Pulse Crunch