Duration: 29 minutes
Equipment: Stationary bike
Presenter team: Glen Ostergaard, Mark De Luccia

1. Pack Ride
Calling All Hearts performed by DJ Cassidy feat.Robin Thicke & Jessie J
MOVES: Seated Recovery, Ride Easy, Racing
2. Pace
Summer performed by Calvin Harris
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. Intervals
House Of The Rising Sun performed by Fiction Saint made famous by Five Finger Death Punch
MOVES: Seated Recovery, Standing Recovery, Standing Attack, Racing, Attack Combo
4. Speed Work
Earth Meets Water (Club Mix) performed by Dash Berlin & Rigby
MOVES: Ride Easy, Seated Recovery, Standing Climb, Racing (Forward), Power Climb
5. Mountain Climb
Get Loose performed by Showtek & Noisecontrollers
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Racing (Forward)