BODYBALANCE 70 Strength
Duration: 26 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

1. TAI CHI WARMUP
You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
MOVES: Wide Wu Chi Arm Sequence, Wide Wu Chi Arm Release, Wide Wu Chi Energy Ball Release
2. STANDING STRENGTH
Hold Back The River; Fight For You performed by Base Hound; The Departure made famous by James Bay; Jason Derulo
MOVES: 3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1, Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat
3. BALANCE
Nothing's Forever performed by Sky Rail made famous by Paces feat. Kucka
MOVES: Knee To Chest, Flower Pose, Right Angle Pose, Tree Pose
4. CORE ABDOMINALS
Always Like This performed by Jest And The Bonus made famous by Bombay Bicycle Club
MOVES: Knee To Chest, Flower Pose, Right Angle Pose, Tree Pose
5. CORE BACK
Brother performed by Wrecking London made famous by NEEDTOBREATHE
MOVES: Baby Cobra Pose/Up Dog, Down Dog, Kneeling Side Hover, Wild Thing Pose, Bridge Pose/Back Bend, Bow Pose