BODYPUMP 95
Duration: 26 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise
2. SQUATS
Bukem performed by Armored Elegant made famous by Autoerotique & 4B
MOVES: Squat
3. CHEST
Uptown Funk performed by The Now Process made famous by Mark Ronson feat. Bruno Mars
MOVES: Chest Press, A-Press/Pushup
4. BACK
Beautiful World performed by The Guest made famous by Blasterjaxx & DBSTF feat. Ryder
MOVES: Deadlift, Clean & press, Deadrow, Power Press, Squat Press