RPM 68
Duration: 48 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery.

1. PACK RIDE
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
MOVES: Ride Easy, Standing Climb, Racing (Forward), Power Climb, Aero-Racing (Forward)
3. HILLS
Reason performed by Funky Triangle made famous by Cascada
MOVES: Ride Easy, Seated Recovery, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Mr Brightside performed by Light And The Roar made famous by The Killers
MOVES: Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb
5. INTERVALS
Say Goodbye performed by Sheer Outline made famous by Krewella
MOVES: Ride Easy, Standing Attack, Racing, Aero-Racing (Forward), Standing Recovery
6. SPEED WORK
Motion performed by Popping Edge made famous by Chicane feat. Paul Aiden
MOVES: Seated Recovery, Ride Easy, Racing, Racing (Forward)
7. MOUNTAIN CLIMB
Together (In A State Of Trance) performed by Wild Woodland made famous by Armin van Buuren
MOVES: Ride Easy, Standing Climb, Standing Recovery, Power Climb,
8. RIDE HOME / STRETCH
Heartbeat performed by Good-by Comrade made famous by Mat Kearney
MOVES: Ride Easy, Racing, Seated Recovery, Overhead Arm Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch