GRIT 15 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. Accelerated Warmup
Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2. Contrast Tri Sets
Recording of Big Shiny Marbles by Quantic. Licensed courtesy of Black Lotus Records 2016
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Recording of Trojan Weed by Tokyo Haze. Licensed courtesy of Black Lotus Records 2016
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Recording of RED-Myst by Meridian. Licensed courtesy of Black Lotus Records 2016
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3. Tabata
Recording of There You Are by Panhead. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4. Integrated Super Sets
Recording of Meatware by Smitty. Licensed courtesy of Black Lotus Records 2016
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Recording of Quantum Steps by Bit Tamer. Licensed courtesy of Black Lotus Records 2016
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5. Anaerobic Challenge
Recording of re.calibrate by Manuela Kong. Licensed courtesy of Black Lotus Records 2016
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6. Core
Recording of Tell Me You Know by Subwave. Licensed courtesy of Black Lotus Records 2016
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7. Outro
Recording of Creature by Shutters. Licensed courtesy of Black Lotus Records 2016
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