GRIT PLYO 15
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Marcus Benson, Erin Maw, Ben Main.

1. Accelerated
Warmup
Recording of Dark Heart (Instrumental Mix) by D-Con. Licensed courtesy of Black Lotus Records 2016
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2. Contrast Tri Sets
Recording of Corner Kick by EL. Licensed courtesy of Black Lotus Records 2016
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Recording of Ying Yang by GBH1. Licensed courtesy of Black Lotus Records 2016
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Recording of Cradle by Saint Decay. Licensed courtesy of Black Lotus Records 2016
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3. Tabata
Recording of There You Are by Panhead. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
MOVES: Off Set Squat Jump on Bench with Plate Press, Plate Clean And Press On/Off Bench, Tuck Jump, Run Forward Bench Tap, Run Back..
4. Integrated Super Sets
Recording of Meatware by Smitty. Licensed courtesy of Black Lotus Records 2016
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Recording of Quantum Steps by Bit Tamer. Licensed courtesy of Black Lotus Records 2016
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5. Anaerobic Challenge
Recording of re.calibrate by Manuela Kong. Licensed courtesy of Black Lotus Records 2016
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6. Core
Recording of Tell Me You Know by Subwave. Licensed courtesy of Black Lotus Records 2016
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7. Outro
Recording of Creature by Shutters. Licensed courtesy of Black Lotus Records 2016
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