BODYPUMP 93
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi

1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll, Deadlift, Upright Row, Clean & Press, Deadrow, Squat, Lunge, Side Raise, Side Rotator Raise, Side Rotator Raise with Overhead Press
2. SQUATS
Booyah performed by Smudge Priority made famous by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings And Queens performed by Band Thunder made famous by Thirty Seconds To Mars
MOVES: Chest Fly
4. BACK
Here Tonight performed by Common Crossing made famous by Dash Berlin & Jay Cosmic feat. Colin McLoughlin
MOVES: Shoulder Roll, Deadrow, Triple Deadrow, Deadlift, Clean & Press, Power Press