BODYSTEP 99
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2. STEP WARMUP
How I Feel performed by The Engine Project made famous by Flo Rida
MOVES: Up Tap, Basic Step, Squat ST, Deep Chassé, Diagonal Basic Step, Walkaround, Diamond Step
3. STEP ORIENTATION
Can’t Get Enough performed by Relative Probation made famous by Becky G feat Pitbull
MOVES: Propulsive Hamstring Curl, Med Intensity OTT, Repeater Knee Lift, Ricochet, Revolving OTT
4. PEAK 1
Break Free performed by Tinted Idea made famous by Ariana Grande feat Zedd
MOVES:
5. PEAK 2
Are We All We Are performed by Poor Of The Wide made famous by Pink
MOVES: March Across the Step, Pendulum Swing, Propulsive ATT, Knee Lift, L-Step, Bounce, Propulsive L-Step, Jumping Jack, Jump In, Pushup
6. STEP RECOVERY
Really Don’t Care performed by Bitmap Hotline made famous by Demi Lovato
MOVES: Back-Stepping Lunge, Squat Pulse, Back Lunge, Squat, Repeater Knee Lift
7. COOLDOWN / STRETCH
Mind The Gap performed by Untold Move made famous by Nabiha
MOVES: Stretches