BODYBALANCE 69 Flexibility
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend
2. STANDING STRENGTH
In Colour performed by The Old Rogue made famous by Shapeshifter
MOVES: Down Dog, Warrior 1 Sequence, 3-Legged Down Dog Pose,Warrior 2 Sequence
3. HIP OPENERS
Gust Of Wind performed by Sushi Lock made famous by Pharrell Williams
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence
4. TWISTS
Stand By You; Let Your Hair Down performed by The Real Incognito; Ozzy Therapy made famous by Marlisa; MAGIC!
MOVES: Seated Twist Sequence, Standing Twist Pose, Twisted Triangle Pose, Happy Baby Pose, Supine Twist With Leg Extension
5. FORWARD BENDS HAMSTRINGS
Heal performed by Pocker Punch made famous by Tom Odell
MOVES: Seated Forward Fold With Crossed Legs, Tabletop Pose, Seated Forward Fold With Legs Open, Extended Butterfly Pose