BODYCOMBAT 64
Duration: 29 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by DJ Treasure Hitch made famous by Shermanology & GRX
MOVES: Front Knee, Front Kick, Side Kick
2. COMBAT 1
I'm Shipping Up To Boston performed by Sway Spice made famous by Dropkick Murphys
MOVES: Jump kick
3. POWER TRAINING 2
Hot Right Now performed by The Lock Moment made famous by DJ Fresh
MOVES: Boxing Intervals, Sprint Intervals
4. COMBAT 3
Black Widow performed by Prototype Blunt made famous by Iggy Azalea feat. Rita Ora
MOVES: Shoot, Lunge Combo
5. MUAY THAI
La Nina Mechanica performed by Engine Florida made famous by K Rlos, Ruboy & Tampo
MOVES: Circular Elbow, Descending Elbow, Plyo Push, Push Kick Setup, Push Kick