BODYCOMBAT 64
Duration: 55 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARMUP
Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
MOVES: Shoot, Uppercut, Jab, Cross, Hook
1B. LOWER BODY WARMUP
Can't You See performed by DJ Treasure Hitch made famous by Shermanology & GRX
MOVES: Front Knee, Front Kick, Side Kick
2. COMBAT 1
I'm Shipping Up To Boston performed by Sway Spice made famous by Dropkick Murphys
MOVES: Jump kick
3. POWER TRAINING 1
You've Got The Love performed by Regal Tell All made famous by Sosumi feat. Missy DJ
MOVES: Jab, Cross, Double Jab & Hook Combo, Jack Cross Double Drop Squat Combo
4. COMBAT 2
Blast Off performed by The Basic Proton made famous by David Guetta & Kaz James
MOVES: Side Kick Balance Test, Pushup - Top Half
5. POWER TRAINING 2
Hot Right Now performed by The Lock Moment made famous by DJ Fresh
MOVES: Boxing Intervals, Sprint Intervals
6. COMBAT 3
Black Widow performed by Prototype Blunt made famous by Iggy Azalea feat. Rita Ora
MOVES: Shoot, Lunge Combo
7. MUAY THAI
La Nina Mechanica performed by Engine Florida made famous by K Rlos, Ruboy & Tampo
MOVES: Circular Elbow, Descending Elbow, Plyo Push, Push Kick Setup, Push Kick
8. POWER TRAINING 3
If You Surrender performed by The Truly made famous by Chris Unknown & Re-Con
MOVES: Jab, Cross, Hook Combo, Uppercut, Scissor, Dynamic Pull, Double Jab
9. CONDITIONING
Shell Shocked performed by The Proven Lab made famous by Juicy J, Wiz Khalifa & Ty Dolla $ign(feat. Kill the Noise & Madsonik)
MOVES: C-Crunch, Alternating Cross Crawl, Back Extension Combo, Pointer
10. COOLDOWN
Simply Amazing performed by The Yoda Mall made famous by Trey Songz
MOVES: Stretches