BODYPUMP 94
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Press
2. SQUATS
Everybody Go! performed by The Teen Alignment made famous by Vice
MOVES: Squats
3. CHEST
Burnin' Up performed by Vector Knight made famous by Jessie J feat. 2 Chainz
MOVES: Chest Press, Bench Pushup
4. BACK
Today performed by Caper Analog made famous by Scooter & Vassy
MOVES: Deadlift, Deadrow, Power Press