Duration: 60 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Press
2. SQUATS
Everybody Go! performed by The Teen Alignment made famous by Vice
MOVES: Squats
3. CHEST
Burnin' Up performed by Vector Knight made famous by Jessie J feat. 2 Chainz
MOVES: Chest Press, Bench Pushup
4. BACK
Today performed by Caper Analog made famous by Scooter & Vassy
MOVES: Deadlift, Deadrow, Power Press
5. TRICEPS
Lips Are Movin performed by The Charmed Parcel made famous by Meghan Trainor
MOVES: Tricep Dip, Triple Kneeling Kickback Row, Seated Tricep Overhead Extension
6. BICEPS
Get 'Em Up performed by Mountain Cent made famous by Nickelback
MOVES: Plate Curl
7. LUNGES
We Make It Bounce performed by DJ Degree made famous by Dillon Francis feat. Major Lazer & Stylo G
MOVES: Plate Squat, Plate Lunge
8. SHOULDERS
This Is How It Goes performed by Zylent feat. Katatonic made famous by Zylent feat. Katatonic
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press
9. CORE
MOVES: Plate Crunch, Hip Bridge, Single Leg Hip Bridge
10. COOLDOWN
Only Love Can Hurt Like This performed by Elton Mineral made famous by Paloma Faith
MOVES: Stretches