BODYSTEP 100
Duration: 30 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

1. WARMUP
Birthday performed by The Crayon made famous by Katy Perry
MOVES: March On Top & St Combo, March On Top & Angled St Combo, Repeater, Slow Repeater Calf Stretch, Lunge
2. STEP WARMUP
Yeah Yeah performed by Matrix Crisis made famous by Willie Moon
MOVES: Up Tap, Basic Step, Repeater, Ricochet T-Step
3. STEP ORIENTATION
Girl Next Door performed by Onto Variety made famous by Massad
MOVES: Kick & March Ots, Kick & March Around, Kick & Chassé, Med Intensity Ott, March Across, Indecision Tap Down
4. PEAK 1
Comeback performed by Calling Of The Panda made famous by Ella Eyre
MOVES: Repeater, T-Step, T-Step Shuffle & Jumping Jack Combo, Jumping Jack, Propulsive Knee Lift, Travelling Knee, Freeze Knee & Basic Step, Freeze Knee & Jog
5. PEAK 2
Centuries performed by Small Edge made famous by Fallout Boy
MOVES: Propoulsive Knee Lift & Power Jump Att, Power Jump Att, Propulsive Att, Repeater Speed Tap, Pushup Combo
6. STEP RECOVERY
I Like That performed by The Trivia made famous by Static Revenger & Richard Vission
MOVES: Side Tap & Back Tap Combo, Side Squat & Back Lunge Combo, Slow Side Squat & Rear Leg Lift, Side Squat & Rear Leg Lift Combo, Repeater Knee Lift
7. COOLDOWN / STRETCH
Superheroes performed by Arcade Lamp DJ made famous by The Script
MOVES: Stretches