BODYSTEP 100
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u,  Lisa Osborne, Sarah Robinson, Susan Renata,  Maureen Baker, Tracy Minnoch-Nuku, Pernilla Andersson, Katja Zick, Amanda Scales, Vanessa Labort, Lidia Bodoque

1. WARMUP
Birthday performed by The Crayon made famous by Katy Perry
MOVES: March On Top & St Combo, March On Top & Angled St Combo, Repeater, Slow Repeater Calf Stretch, Lunge
2. STEP WARMUP
Yeah Yeah performed by Matrix Crisis made famous by Willie Moon
MOVES: Up Tap, Basic Step, Repeater, Ricochet T-Step
3. STEP ORIENTATION
Girl Next Door performed by Onto Variety made famous by Massad
MOVES: Kick & March Ots, Kick & March Around, Kick & Chassé, Med Intensity Ott, March Across, Indecision Tap Down
4. PEAK 1
Comeback performed by Calling Of The Panda made famous by Ella Eyre
MOVES: Repeater, T-Step, T-Step Shuffle & Jumping Jack Combo, Jumping Jack, Propulsive Knee Lift, Travelling Knee, Freeze Knee & Basic Step, Freeze Knee & Jog
5. MIXED STRENGTH
Freaks performed by The Better Slot made famous by Timmy Trumpet & Savage
MOVES: Down Tap, Drop Squat, Squat Across, Repeater Knee Lift & March On The Floor, Repeater Knee Lift & Med Intensity Plyo Jump, Br 1, Br 2, Double Squat Pulse, Double Squat Pulse & Jump Combo
6. PEAK 2
Centuries performed by Small Edge made famous by Fallout Boy
MOVES: Propoulsive Knee Lift & Power Jump Att, Power Jump Att, Propulsive Att, Repeater Speed Tap, Pushup Combo
7. STEP RECOVERY
I Like That performed by The Trivia made famous by Static Revenger & Richard Vission
MOVES: Side Tap & Back Tap Combo, Side Squat & Back Lunge Combo, Slow Side Squat & Rear Leg Lift, Side Squat & Rear Leg Lift Combo, Repeater Knee Lift
8. PARTY STEP
Celebrate performed by Cool Collapse made famous by Pitbull
MOVES: Switch Curl, Basic Step & Tap Up Combo, Walk Over & March Around & Up Tap Combo, Leap Over & Chassé Combo, Double Hop & Hamstring Curl, Around The World
9. SPEED STEP
Dance Dance performed by Actor Gratitude made famous by Fall Out Boy
MOVES: Slow Knee Lift, Speed Freeze Knee Lift, Speed Freeze Knee Lift & Job Ots Combo, Around The World Combo, Freeze Rear Leg Extension, Continuous Spread Rear Leg Extension
10. PEAK 3
More performed by Upon Mock made famous by Usher
MOVES: Step Tap & March On Top Combo, Med Intensity Leap Of Faith Combo, Leap Of Faith Combo, Straddle, Straddle Jog, Straddle Jump
11. RECOVERY / CONDITIONING
Braveheart performed by Eighth Intermission made famous by Neon Jungle
MOVES: Lunge & Side Raise Combo, Step R Leg F, Single Lunge With Alt Front Press, Single Lunge With Alt Overhead Press, 6/2 Crunch With Weighted Chest Press, Weighted Oblique Combo, Side Hover With Hip Lift
12. COOLDOWN / STRETCH
Superheroes performed by Arcade Lamp DJ made famous by The Script
MOVES: Stretches