RPM 67
Duration: 28 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by Daylight Hex made famous by Cash Cash
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. HILLS
Bounce Attack (Back To The 90's) performed by Fallen Savior made famous by Brooklyn Bounce & Steve Modana
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack
4. MIXED TERRAIN
Shut Up And Dance performed by Eastern Shift made famous by WALK THE MOON
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero–Racing (Forward), Standing Climb
5. INTERVALS
Changing performed by Apple Of The Peace made famous by Sigma feat. Paloma Faith
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing