BODYSTEP 101
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

1. WARMUP
Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lunge, Active Calf Stretch
2. STEP WARMUP
Live Louder performed by Ten Black Boots made famous by Nathaniel
MOVES: Up Tap, Basic Step, Up Tap, Up Tap With Cha-Cha-Cha, Up Tap With Cha-Cha-Cha & Hip Extension Combo, Hip Extension, Med Proipulsive Hip Extension
3. STEP ORIENTATION
Shut Up And Dance performed by Rolling Hills made famous by Walk The Moon
MOVES: Ott, Med Propulsive Ott & Walk Around Combo, Med Propulsive Ott & Chassé Around Combo, Repeater Knee Life, Double Top Squat
4. PEAK 1
Masterpiece performed by Vanilla Cool made famous by Jessie J
MOVES: Slow Squat Jack & Bounce, Squat Burpee & Bounce Combo, Repeater Knee Lift & Side Tap, Repeater Knee Lift & Jack Combo, Repeater Knee Lift & Jack Combo With Arms, Knee Lift, Propulsive Knee Lift
5. PEAK 2
Uma Thurman performed by Loose Pearls made famous by Fallout Boy
MOVES: March Across, T-Step, Propulsive T-Step, Propulsive Att, L-Step, Basic Step & Att Combo, Propulsive L-Step, Basic Jog & Att Combo, Ume Thurman Combo, Tricep Pushup Side Climber Combo
6. STEP RECOVERY
BO$$ performed by Edge Stare made famous by Fifth Harmony
MOVES: Tap Combo, Squat & Lunge Combo, Repeater Knee Lift
7. COOLDOWN / STRETCH
Special performed by Swirling Force made famous by Six60
MOVES: Stretches