BODYSTEP 101
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

1. WARMUP
Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lunge, Active Calf Stretch
2. STEP WARMUP
Live Louder performed by Ten Black Boots made famous by Nathaniel
MOVES: Up Tap, Basic Step, Up Tap, Up Tap With Cha-Cha-Cha, Up Tap With Cha-Cha-Cha & Hip Extension Combo, Hip Extension, Med Proipulsive Hip Extension
3. STEP ORIENTATION
Shut Up And Dance performed by Rolling Hills made famous by Walk The Moon
MOVES: Ott, Med Propulsive Ott & Walk Around Combo, Med Propulsive Ott & Chassé Around Combo, Repeater Knee Life, Double Top Squat
4. PEAK 1
Masterpiece performed by Vanilla Cool made famous by Jessie J
MOVES: Slow Squat Jack & Bounce, Squat Burpee & Bounce Combo, Repeater Knee Lift & Side Tap, Repeater Knee Lift & Jack Combo, Repeater Knee Lift & Jack Combo With Arms, Knee Lift, Propulsive Knee Lift
5. MIXED STRENGTH
GDFR performed by Blue Rules made famous by Flo Rida feat. Sage The Gemini
MOVES: Down Tap, Drop Squat, Basic Step, Triple Squat Pulse & March Across Combo, Triple Squat Pulse & Pendulum Swing Combo, Squat Pulse, Wide March On Top, Knee, Squat & March Combo, Knee, Squat & Jump Squat Off Combo
6. PEAK 2
Uma Thurman performed by Loose Pearls made famous by Fallout Boy
MOVES: March Across, T-Step, Propulsive T-Step, Propulsive Att, L-Step, Basic Step & Att Combo, Propulsive L-Step, Basic Jog & Att Combo, Ume Thurman Combo, Tricep Pushup Side Climber Combo
7. STEP RECOVERY
BO$$ performed by Edge Stare made famous by Fifth Harmony
MOVES: Tap Combo, Squat & Lunge Combo, Repeater Knee Lift
8. PARTY STEP
Kick Your Heels Up performed by Sour Berry made famous by Jessica Mauboy
MOVES: Diagonal Ott & March B Combo, Heel Kick Combo, Switch Curl, Repeater Knee Lift, Freeze Combo, Soft Freeze Combo
9. SPEED STEP
Giddy Up performed by Pressure Slide made famous by Ricki Lee
MOVES: Freeze Knee & Jog Att, Stutter & 8X Jog On Top, Sprinkler, Giddy Up Combo
10. PEAK 3
Green Light performed by Manly Collector made famous by Roll Deep
MOVES: Down Tap, Propulsive Down Tap, Single Squat, Propulsive Ott, Repeater Knee Lift, Repeater Knee Lift, Straddle, Straddle Jog, Light Tap, Straddle & Repeater Combo, Tap, Straddle & Repeater Combo
11. RECOVERY / CONDITIONING
Outside performed by The Caravan Flash made famous by Calvin Harris feat. Ellie Goulding
MOVES: Diagonal Raise Combo, Diagonal Raise, Single Row, Single Leg Combo, Single Leg Weighted Crunch Combo, Double Leg Combo, Basic Crunch
12. COOLDOWN / STRETCH
Special performed by Swirling Force made famous by Six60
MOVES: Stretches