Duration: 26 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. MIXED IMPACT
Bills performed by Our Friends Group made famous by Power Music
MOVES: Run & Bounce Combo, Step Curl, Step Knee, Step Knee, Double Arm Row, Gallop, Dodge Step.
3. AEROBIC
Heartbeat Song performed by Power Music
MOVES: Side Flick, Jumping Jack, Single Knee Lift, Double Knee Crossover, Superman & Jumping Jack Combo, Shuffle, Double Knee Lift.
4. PLYOMETRIC
Ghost Flows performed by Cool Dudes Too! made famous by Lefty, Reecey Boi & Xamplify
MOVES: Run Ots, Hop Curl, Power 3-Step Run, Skater & Bottom Half Squat Jump Combo, Skater & 1X Burpee Combo, Skater & 2X Burpee Combo.
5. ATHLETIC STRENGTH
Do It Now performed by Look Great School made famous by Mashd N Kutcher
MOVES: Inchworm & Tricep Pushup Combo, Tricep Pushup, Lunge & Single Leg Squat Combo, Bottom Half Pulse Lunge, Backward-Stepping Lunge With Knee Lift, Chest Pushup & Superman Combo, Backward-Stepping Lunge.