BODYCOMBAT 66
Duration: 59 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham

1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by DJ Fresh & Jay Fay feat. Ms. Dynamite
MOVES: Esquiva, Lunge, Roundhouse Kick, Side Kick
2. COMBAT 1
Karate performed by Four Square Times made famous by R3hab & KSHMR
MOVES: Ascending Elbow, Rear Knee, Front Kick - Tap, Triple Roundhouse Kick
3. POWER TRAINING 1
Titanium performed by The Salty Mix made famous by Xtreme Team Fitness
MOVES: Boxing Combo, Footwork Uppercut Combo
4. COMBAT 2
Hey Mama performed by Highland Eighth made famous by David Guetta feat. Nicki Minaj & Afrojack
MOVES: Lunge, Corkscrew Pushup
5. POWER TRAINING 2
Pieces performed by Ten Times Impact made famous by Chase & Status feat. Plan B
MOVES: Speed Training, Sprint intervals
6. COMBAT 3
Get Over It performed by The Carbonated Kick made famous by Eagles
MOVES: Back Kick, Front Kick, Jab, Cross, Hook, Back Fist, Side Kick
7. MUAY THAI
The Black Pearl performed by Looking Fine! made famous by Scotty
MOVES: Descending Elbow, Power Knee, Triple Elbow
8. POWER TRAINING 3
Reach Out performed by A Thousand Loads made famous by Cat Knight, Dougal & Gammer
MOVES: Jump Jab, Jab, Cross & Jab Combo, Hook, Body Hook, ump Jab, Jab, Cross, Jab & Scissor Combo, Run
9. CONDITIONING
Bounce performed by Team Blue made famous by Iggy Azalea
MOVES: Spider Crawl, Oblique Crunch
10. COOLDOWN
Bleeding Out performed by Straws and Rattles made famous by Imagine Dragons
MOVES: Stretches