BODYPUMP 96
Duration: 27 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row, Deadrow, Triple Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Blow Your Mind performed by Whale Times made famous by Tiesto & MOTI
MOVES: Wide Stance
3. CHEST
Immortals performed by Along Pointless made famous by Fall Out Boy
MOVES: A-Press, Pushup
4. BACK
The Thrill performed by Jackson Function made famous by Nero
MOVES: Deadrow, Deadlift, Clean & Press, Triple Deadrow