BODYPUMP 96
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row, Deadrow, Triple Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Blow Your Mind performed by Whale Times made famous by Tiesto & MOTI
MOVES: Wide Stance
3. CHEST
Immortals performed by Along Pointless made famous by Fall Out Boy
MOVES: A-Press, Pushup
4. BACK
The Thrill performed by Jackson Function made famous by Nero
MOVES: Deadrow, Deadlift, Clean & Press, Triple Deadrow
5. TRICEPS
Hallelujah performed by Running Late made famous by Panic! At The Disco
MOVES: Seated Tricep Overhead Extension, Tricep Dip, Tricep Pushup, Standing Tricep Overhead Extension
6. BICEPS
Wobble performed by Winning Outside made famous by Flo Rida
MOVES: Bicep Curl, Mid-Range Pulse, Bicep Row
7. LUNGES
Peanut Butter Jelly performed by Loosing Grapefruit made famous by Galantis
MOVES: Squat, Lunge
8. SHOULDERS
Addicted To A Memory performed by Straight Rulez made famous by Zedd feat. Bahari
MOVES: Kneeling Rear Deltoid Fly, Standing Side Raise, Rotator Raise, Overhead Press, Push Press
9. CORE
Want To Want Me performed by Julez and Gemz made famous by Jason Derulo
MOVES: Plate Crunch, Triple Pulse Crunch
10. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches