BODYSTEP 102
Duration: 32 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstring Curl, March & Curl Combo, March On Top, Straddle March On Top, Squat Pulse, Straddle March & Squat Pulse Combo, Bounce Sequence, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
Want To Want Me performed by Mono Broadcast made famous by Jason Derulo
MOVES: Up Tap, Basic Step, March On Top, 4-Point Straddle Mambo, Med Propulsive 4-Point Straddle Mambo, Travelling 4-Point Mambo Combo
3. STEP ORIENTATION
Me And My Girls performed by Hit Appeal made famous by Fifth Harmony
MOVES: Down Tap, Cha-Cha-Cha, Travelling Cha-Cha-Cha, Repeater Knee Lift, Repeater Freeze Tap, Drop Squat Combo
4. PEAK 1
Nobody Love performed by The Timeline made famous by Tori Kelly
MOVES: Knee Lift & Ott Combo, Light Quarter Combo, Alt Propulsive Knee Lift, March On Top, Quarter Combo, Indecision Tap, Propulsive Indecision Tap
5. PEAK 2
Epic performed by The Busted Parts made famous by Faith No More
MOVES: Knee Lift, L-Step, Propulsive L-Step, Propulsive Att, Propulsive L-Step Combo, Frogger & Pushup Combo
6. STEP RECOVERY
Primitive performed by Ten Impact made famous by Richard Vission Feat. Luciana
MOVES: Drop Kick Squat Combo, Back-Stepping Lunge, Longer & Lower Back-Stepping Lunge, Touch Down Back-Steppibg Lunge, Repeater Knee Lift
7. COOLDOWN / STRETCH
Daylight performed by Lighter Days made famous by Maroon 5
MOVES: Stretches