BODYSTEP 102
Duration: 58 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

1. WARMUP
Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
MOVES: Bounce, Hamstring Curl, March & Curl Combo, March On Top, Straddle March On Top, Squat Pulse, Straddle March & Squat Pulse Combo, Bounce Sequence, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
Want To Want Me performed by Mono Broadcast made famous by Jason Derulo
MOVES: Up Tap, Basic Step, March On Top, 4-Point Straddle Mambo, Med Propulsive 4-Point Straddle Mambo, Travelling 4-Point Mambo Combo
3. STEP ORIENTATION
Me And My Girls performed by Hit Appeal made famous by Fifth Harmony
MOVES: Down Tap, Cha-Cha-Cha, Travelling Cha-Cha-Cha, Repeater Knee Lift, Repeater Freeze Tap, Drop Squat Combo
4. PEAK 1
Nobody Love performed by The Timeline made famous by Tori Kelly
MOVES: Knee Lift & Ott Combo, Light Quarter Combo, Alt Propulsive Knee Lift, March On Top, Quarter Combo, Indecision Tap, Propulsive Indecision Tap
5. MIXED STRENGTH
Hey Mama performed by Cowboy Love made famous by David Guetta Feat. Nicki Minaj
MOVES: Basic Step & Staple Knee Lift, Walk Down Combo, Drop Squat, Drop Squat Pulse, Squat Pulse Combo, Squat Combo, Repeater Knee Lift,
6. PEAK 2
Epic performed by The Busted Parts made famous by Faith No More
MOVES: Knee Lift, L-Step, Propulsive L-Step, Propulsive Att, Propulsive L-Step Combo, Frogger & Pushup Combo
7. STEP RECOVERY
Primitive performed by Ten Impact made famous by Richard Vission Feat. Luciana
MOVES: Drop Kick Squat Combo, Back-Stepping Lunge, Longer & Lower Back-Stepping Lunge, Touch Down Back-Steppibg Lunge, Repeater Knee Lift
8. PARTY STEP
Ain’t Been Done performed by Leftover Tips made famous by Jessie J
MOVES: Ott, Switch Curl, Basic Step, Repeater Knee Lift, Med Propulsive Walk Over Combo, Repeater Twist, Walk Over Combo
9. SPEED STEP
Whistle (While You Work It) performed by AutoDay III made famous by Katy Tiz
MOVES: Jog On Top, 4-Point Mambo Straddle, Travelling 4-Point Mambo Combo, Speed Jog, Slow Knee Lift
10. PEAK 3
Feel Alright performed by The Specific Feel made famous by Drew
MOVES: Light Down Tap & Ott Combo, Propulsive Down Tap & Ott Combo, Med Leap Of Faith, Deeper Leap Of Faith, Speed Tap, Transition 1, Weighted Straddle Jump Combo, Transition 2
11. RECOVERY / CONDITIONING
Sledgehammer performed by Stark And The Nectar made famous by Fifth Harmony
MOVES: Slow Sledgehammer Lunge, Quick/Slow Sledgehammer Lunge, Dynamic Lunge, Slow Russian Twist, Fast Russian Twist
12. COOLDOWN / STRETCH
Daylight performed by Lighter Days made famous by Maroon 5
MOVES: Stretches