GRIT 16 CARDIO PLYO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2a. PYRAMID 1 & 2
Recording of Here Comes Everything by D-Con. Licensed courtesy of Black Lotus Records 2016
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2b.
Recording of Let It Go by The Albert Domain. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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2c.
Recording of Step In To The Night by EL. Licensed courtesy of Black Lotus Records 2016
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3. COACH CALLS
Recording of Lobos by GBH1. Licensed courtesy of Black Lotus Records 2016
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4a. DOUBLE SUPER SETS
Recording of Meshwork by Three Nice Jives. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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4b.
Recording of Good Intentions by Sundae Roadside. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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5. 90 SECOND CHALLENGE
Recording of Retro Active Flip Dog by GRIZ x Big Gigantic. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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6. CORE
Recording of Find You by Disclosure & Kwabs. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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7. OUTRO
Recording of Yes Yes Y'all by OutKast. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
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