GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2. PYRAMID 1 & 2
Recording of Somebody I Used To Know by Quantic. Licensed courtesy of Black Lotus Records 2016
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2.
Recording of Vibrations by Tokyo Haze. Licensed courtesy of Black Lotus Records 2016
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2.
Recording of Fantastic High Fives by Meridian. Licensed courtesy of Black Lotus Records 2016
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3. COACH CALLS
Recording of Blockchain by Kass. Licensed courtesy of Black Lotus Records 2016
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4. DOUBLE SUPER SETS
Recording of Holdin On by Lonesome Half. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
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4.
Recording of Vanilla Tears by Chloe OC. Licensed courtesy of Black Lotus Records 2016
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5. 90 SECOND CHALLENGE
Recording of Closer by Heated Heart. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
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6. CORE
Recording of Stratum by SilverShadow. Licensed courtesy of Black Lotus Records 2016
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7. OUTRO
Recording of Yes Yes Y'all by Shutters. Licensed courtesy of Black Lotus Records 2016
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