Duration: 30 minutes
Equipment: Hand weight(s), Barbell
Presenters: Ben Main, Bas Hollander, Petter Ehrnvall, Marcus Benson-Day, Erin Maw

1. WARMUP
Aftergold performed by Bigwild
Moves: Pushup, Squat Burpee, Backward-Stepping Lunge, Jump Lunge, Switch Climber, Alternating Side Squat with Plate, Alternating Side Squat with Plate Arc, Squat Jump Forward and Back with Plate Press

2. PYRAMID 1 & 2
Again performed by Kasbo
Carmalude performed by Light Revolver
Nothing’s Forever performed by Paces feat. Kucka 2
Moves: Clean & Press, Squat Plate Press, Alternating Side Squat with Plate Arc, Backward-Stepping Lunge With Bar, High Pull, Wide Row, Wide Squat Jump with Low Plate

3. COACH CALLS
Save Me performed by Keys N Krates feat. Katy B
Moves: Switch Climber, Lateral Shuffle, Tap Floor, Frog Jump, Squat Jack with Hands Over Head

4. DOUBLE SUPER SETS
High performed by Peking Duk feat. Nicole Millar
Holdin On performed by Flume

5. 90 SECOND CHALLENGE
Closer performed by Heated Heart
Moves: Skater, Air Jack

6. CORE
Call It What You Want performed by Foster The People
Moves: Plank with Arm Extension, Plank with Arm and Leg Extension, Crunch with Arm and Leg Extension

OUTRO: ATLiens performed by OutKast