LES MILLS GRIT #16 Strength & Cardio Combo
30m
GRIT 16 STRENGTH CARDIO COMBO
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
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2a. PYRAMID 1 & 2
Recording of Somebody I Used To Know by Quantic. Licensed courtesy of Black Lotus Records 2016
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2b.
Recording of Vibrations by Tokyo Haze. Licensed courtesy of Black Lotus Records 2016
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2c.
Recording of Fantastic High Fives by Meridian. Licensed courtesy of Black Lotus Records 2016
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3. COACH CALLS
Recording of Blockchain by Kass. Licensed courtesy of Black Lotus Records 2016
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4a. DOUBLE SUPER SETS
Recording of Hyperobjectivity by Saint Decay. Licensed courtesy of Black Lotus Records 2016
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4b.
Recording of Perishable by Smitty. Licensed courtesy of Black Lotus Records 2016
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5. 90 SECOND CHALLENGE
Recording of Gold Shimmer by Manuela Kong. Licensed courtesy of Black Lotus Records 2016
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6. CORE
Recording of GTP by Subwave. Licensed courtesy of Black Lotus Records 2016
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7. OUTRO
Recording of Yes Yes Y'all by Shutters. Licensed courtesy of Black Lotus Records 2016
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