Duration: 27 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Amy Style, Bevan James Eyles, Jérôme Denis, Oscar Peiro.
How Deep Is Your Love performed by Underneath Orangeside made famous by Hollywood Hustlers
MOVES: Stretch Sequence, Bounce, Run Ots, Run & Bounce Combo, Squat, Step Touch, Step Curl, Reach Up, Backward-Stepping Lunge, Tricep Pushup
2. MIXED IMPACT
The Night performed by Bridget & The Toe Tappers made famous by 3LAU & Nom de Strip (feat. Estelle)
MOVES: Run F&B, Step Curl, Step Curl, Cross High Pull Arms, Gallop, Gallop, Reach Forward, Run Ots, Side-Step Lunge, Side-Step Lunge With Reach
Hero performed by Cage Decade made famous by Nick Skitz & Technoposse
MOVES: Run OTS, Single Knee Lift, Double Knee Lift, Double Knee Crossover, Cross Pattern Run, Cross Pattern Run with Arms, Jumping Jack, Cross Pattern Run with Jumping Jack, Single Knee Lift, Cross Pattern Run, Jumping Jack
Loud & Proud performed by Low Jo DJ made famous by Brooklyn Bounce
MOVES: Run Ots, 3-Step Run, Triple Squat, Squat With Wide Tuck Jump, Squat, Tuck, Run & Lunge Combo
5. ATHLETIC STRENGTH
Too Original performed by Sweetheart Bonnie made famous by Major Lazer
MOVES: Lunge & Squat Combo, Bottom Half Pulse Lunge, Foot Stomp Lunge, Squat Jack, Slow Jumping Jack, Plank Stomp, Tricep Pushup, Chest Pushup, Bottom Half Pushup