BODYBALANCE 72 Strength
Duration: 27 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.

1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, Plank to Crocodile Pose, Baby Cobra Pose/Up Dog, Baby Back Bend, Knee Lift, Aeroplane Pose, Lunge Twist, 3'Legged Dog, Warrior 1
2. STANDING STRENGTH
Real Life performed by Crushing King made famous by The Weeknd
MOVES: Intense Pose, Warrior 2, Extended Warrior 2, Sun Warrior, Intense Pose with Heel Lift
3. BALANCE
Take Me To Church performed by Adam Future made famous by Hozier
MOVES: Angel Pose, Flower Pose Sequence, Side Plank
4. CORE - ABDOMINALS
Ain't Nobody (Loves Me Better); Freedom performed by Virtue Blur; Velocity Rookie made famous by Felix Jaehn feat. Jasmine Thompson; Pharrell Williams
MOVES: Pilates Abdominal Curl, Pilates Reverse Curl, Cross Crawl Sequence, Scissor Legs, Hover, Hover Arm Sequence, Hover to Spider Plank Pose
5. TWISTS
Alchemy performed by Vintage Lift made famous by TALA
MOVES: Seated Star Twist Pose, Seated Twist with Bent Legs, Tabletop Twist pose, Horse Stance Twist, Striking Cobra