BODYPUMP 97
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall

1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Derp performed by Seasons Junkee made famous by Bassjackers & MAKJ
MOVES: Squat
3. CHEST
Generation Day performed by The Wanted Rain made famous by Godsmack
MOVES: Chest Press
4. BACK
Dark Skies performed by Butterfly Treat made famous by Nero
MOVES: Deadlift, Clean & Press, Deadrow