RPM 70
Duration: 45 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Fatma Azzouz, Washington Chislaya.

1. PACK RIDE
I Don't Like it, I Love it performed by The Crispy Arena made famous by Flo Rida feat. Robin Thicke & Verdine White
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
MOVES: Ride Easy, Standing Climb, Power Climb, Racing (Forward), Seated Recovery, Standing Attack
3. HILLS
Blaze the Fire (Rah!) performed by Royalty Impulse Contest made famous by Danny Byrd feat. General Levy
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Ready performed by The Missing Scooby made famous by Kodaline
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Power Climb
5. INTERVALS
This Goes Out To You performed by System Diversion made famous by P.O.D
MOVES: Seated Recovery, Ride Easy, Standing Attack Combo, Racing
6. SPEED WORK
Zero Gravity performed by The Monthly Magnum made famous by Borgeous feat. Lights
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward)
7. MOUNTAIN CLIMB
Sparks After The Sunset performed by Tweed Craze made famous by Cosmic Gate & Sarah Lynn
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb
8. RIDE HOME / STRETCH
Not Letting Go performed by Tenacious and The Thunder made famous by Tinie Tempah feat. Jess Glynne
MOVES: Seated Recovery, Ride Easy, Racing, Transition off the bike shake legs, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch