BODYBALANCE 73 Strength
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

1. SUN SALUTATIONS
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
2. STANDING STRENGTH
Here For You; Bird Set Free performed by Silver Day; Take Back Winter made famous by Kygo feat. Ella Henderson; Sia
MOVES: Wide Squat With Side Bend, Warrior 1, Warrior 3, Sun Warrior, Wide-Legged Forward Fold, Triangle Pose, Floating Half Moon, Wide-Legged Baby Back Bend
3. BALANCE
Worthy performed by Glasgow Panic made famous by Jacob Banks
MOVES: Standing Half Lotus Pose, Side Leg Sequence, Dancer'S Pose
4. CORE - ABDOMINALS
Runnin' (Lose It All) performed by Photo Finnish made famous by Naughty Boy feat. Beyoncé & Arrow Benjamin
MOVES: Single Leg Float, Double Leg Circle Sequence, Plank Pose, Mountain Climber, Down Dog, Calf Stretch
5. CORE - BACK
I'll Show You performed by Orange Day made famous by Justin Bieber
MOVES: Horse Stance, Kneeling Pointer, Dynamic Kneeling Pointer, Scorpion Press, Child'S Pose, Striking Cobra, Up Dog