BODYCOMBAT 68
Duration: 28 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo

1. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
2. COMBAT 1
Push performed by Teenage Riot made famous by Kronic, East Movement & Savage
MOVES: Jump Kick OTS, Rear Knee, Lunge
3. POWER TRAINING 1
On My Way performed by Jupiter Soliloquy made famous by Digital Rush
MOVES: Uppercut, Jab, Cross, Hook, Scissor Combos
4. COMBAT 2
My Songs Know What You Did In The Dark (Light 'Em Up) performed by Mild Wonder made famous by 2 Chainz
MOVES: Low & Mid Block Combo, Side Kick Repeater Combo, Low & Mid Block Roundhouse Kick Combo, Tricep Pushup Plank Combo, Mountain Climber
5. POWER TRAINING 2
Dirty performed by Vineland made famous by Dirtyphonics
MOVES: Hook Combo, Cross, Continuous Cross, Counterforce Squat Jump